Syllabus for Teaching Non Teaching Staffs
• Surya Namaskar
• Asanas
1. Vrisasana
2. Padmasana
3. Janusirasasana
4. Vakrasana
5. Salabhasana
6. Dhanurasana
7. Ustrasana
8. Parsvakonasana
9. Sarvangasana
10. Halasana
Note: - refer the book for the correct posture B.K.S lyengar’s book “LIGHT ON YOGA” for
the championship.